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Spirit of Inclusion by Christy Johnson (@Intuitiveheal) 

(for #SpiritChat Sunday June 23rd at 9amET )

In re-reading Pema Chodron’s Start Where You Are: A Guide to Compassionate Living, I’m struck again by how much of our suffering comes from wanting to exclude or resist certain aspects of ourselves and of others. Our desire to avoid comes from a helpful place since we wish to sidestep pain and thus do our best to stay away from anything that could cause it. Unfortunately this avoidance brings more pain rather than less. Those who hate others or themselves or life suffer deeply.


Inclusion extends to all the other people on this planet. When we attempt to “other” people by placing them in groups that are supposedly different than we are, we alienate ourselves in the process. The other is within us, we are within them, and we’re all more the same than different.  


From both a Buddhist and Akashic Records perspective, our core goodness is a constant. However, our perception of our fundamental goodness may be clouded during life’s challenges and difficulties. Somehow we have to awaken from the nightmare that we aren’t enough, we don’t have what it takes, as well as the false belief that anyone is “less than” based on race, religion, sexual orientation, degree of consciousness, or any other arbitrary differentiator. We all suffer and we all have difficulties. We also each bring something to the world that’s unique in all time and space, a valuable part of the whole.


Consider all the ways we humans exclude. Extreme examples include the Holocaust and slavery but on a much smaller scale it happens within us every day. We exclude what we hate and what we fear. The more we get over our desire to escape the discomfort created by our minds, the more inclusive we can be.


Please join us as we explore how we might we grow our willingness and desire to be inclusive of all of life – everyperson, every experience, and every feeling.


Note: After I wrote this post, I realized another book I read recently influenced my focus on inclusion. I highly recommend reading Compassionate Counterterrorism – The Power of Inclusion in Fighting Fundamentalism by Leena Al Olaimy, a Muslim woman with an intriguing and hopeful perspective on what may otherwise seem an unsolvable problem.


Dr. Christy Johnson quit her decades-long engineering career in 2010 to open her integrative energy healing practice. She helps clients grow and evolve via soul level information and energy work including many self-helps tools. You can connect with her via her website www.intuitiveheal.com or on Twitter @IntuitiveHeal .