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We have come a long way from the time when our televisions and radios had rabbit ears and antennas that reached out to receive their signals. In this always-connected age of WiFi and cellular service, where cell phones, tablets and laptops can ‘stream’ almost any type of audio and video at the touch of a button or the click of a mouse, our works is inundated with the concept of “streaming.” Corporations like NetFlix, YouTube, Disney and Apple are all in competition for our audio and visual awareness and our dollars.

What does all this “streaming” mean for our spiritual practices and awareness? How are we to develop, maintain and sustain the health of our mind and our heart when we are seemingly immersed in this Alphabet soup of marketing, advertising and ‘news cycles’? What are we to learn and teach from this upheaval that is causing many of us to question our values and beliefs in things like trust, honesty, integrity, service and the like?

One possible solution to the unknown of massive change created by digital “streaming” is to apply it to what we already know. We know our heart is the repository of love and light. We know our heart is the seedbed of softness and kindness. We know our heart is the source of silence and stillness. What if we were to condition and train our heart to constantly stream love, light, softness, kindness, silence and stillness?

In all of my forest walks this autumn, I am yet to undertake a journey that has not infused me with hope and elevation. The subtle changes of color, the falling of a leaf as it spins towards the earth, the rustling of the forest floor as I step gently, the sun emerging from behind clouds and streaming light from behind tall trees — I could go on and on. Observing and being in Nature is frequently my external antidote to the digital stream.

And yet, we need an internal antidote to the digital soup that we often find ourselves boiling in. A four-part practice has served me well in creating my own portable stream. It consists of cleaning the vessel of the day’s digital stream, universal prayer, physical relaxation, and sitting with a gentle focus on the source of light within the heart. It may seem like a lot of work, but I find these four actions harmonize the four quadrants of the heart. The heart’s light flows with clarity again, and the stream of joy and silence is available to immerse in wherever and whenever I need reconnecting to source.

No internet connection required.



P.S. Join us in our weekly stream on Twitter in #SpiritChat — a gathering of folks “streaming their heart’s light” with enthusiasm — Sunday, Oct 20 at 9amET / 630pm India. Namaste – @AjmaniK