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The dog sitting by the screen door, watching the heavy rain falling on the deck, as the storm finally arrives, and then leaves quickly.

The stars emerging slowly and showing off their light as the moon is yet to rise.

The rising sun emerging from behind the clouds in the distance, and the lingering of the moon fading in its light.

The drops of overnight rain sitting on new leaves that emerged over the past few days.

The pair of geese escorting their newborns through the lake, teaching them to feed themselves as they go.

The two turtles sunning on a bed of reeds by the shore as the geese swim by.

The rush of white flowers on the wild bush that I almost cut down last year because I thought it was too close to the fence.

The stillness of the dragonfly caught by my camera as I went to take a closeup of said white flowers.

The eyes that welled up, and stayed so, during many of this week’s meditations.

What are some recent moments of silence you have experienced? How did they affect you? What kind of energy did they create within you?

So much of the condition of our heart and mind is affected by the energy that we experience in our moments of silence. Many of these silent moments, particularly those in nature, tend to catch us unawares. These are often the moments that tend to bring us great joy.

However there are other personal moments, planned and unplanned, which force us into temporary silence. The impact of these moments on us is so strong and deep, that we revert to silence to process their energy. These are often the moments of grief, sadness, anger, and even bitterness.

Regardless of our physical and emotional response to the positive or negative energy brought about by moments of silence, there is much that we can learn from them. If we make space for the silence, pay attention to the timing of their arrival, we can honor the message of every such moment.

With greater awareness of the moments of silence happening around us and within us, our hearts and minds have the opportunity move towards greater peace, equanimity and stillness. As a result, we can emerge from every new moment of silence with renewed strength and resolve to take actions for the greater good of all.


P.S. Join us for our weekly twitter chat with the Spiritchat community, Sunday May 29 at 9amET / 1pmGMT / 630pm India. Please come and share some moments with us, as we reflect on the power of silence to heal us. Namaste – @AjmaniK

P.P.S. The USA observes ‘Memorial Day’ this weekend, to honor those who ‘gave their all’ for the country. We also mourn the many innocents, including young children, taken by gun violence in the past week. May they Rest In Peace. Peace. Peace.

A moment of silence… in the company of a dragonfly