Spiritual Amateurs

Tags

amateur, creativity, heart, spirituality

The final question that was asked by Sharon (@AwakeningTrue) at the end of Friday’s Zoom meeting was: what are some things that you really love doing or would like to do? A lot of answers came forth and every answer gave a glimpse into the folks giving the answers.

The answers ranged from “I’m going to to take an improv class” to “I love laughing and infusing laughter into life” to “I love giving hugs” to “I love creating special hand-made gifts for people” to “I love drinking tea and reading” to “I love eating dark chocolate squares” and more. The question made me reflect on my own amateur activities outside of my professional work as an engineer.

I am a rank amateur at walking in nature in every season. I walk for the love of walking, and I bring back photos as visual memories of my walks. On last check, my phone tells me that I have 9486 photos tagged “Fall” from the past seven years – 4022 from “Rocky River Reservation” alone. Yikes. That’s a lot of photos and a lot of standing around, isn’t it?! I am also a lover of simply sitting and watching and wondering, weeding and planting, walking the dog, making and drinking tea, dabbling in poetry on twitter, and writing my weekly blog posts.

Over the past three years, I have become a lover of waking up early and starting my day with meditation. This practice has slowly taught me that inward focus on the heart creates the counter current to all the violence, vitriol, anger, acrimony, divisiveness, despair, disrespect and hate that seems to be endemic in the world. How does the heart do this?

Our heart-focus helps us to put a spotlight on the beauty, the goodness, the lightness and the positive traits of the ones that we are often the quickest to criticize, condemn and complain about. The heart helps us remember that our beloveds are so because of their good qualities and because they often do much more good in the world than otherwise.

It is when the heart reminds us of that sweet fragrance of theirs, we can release anger and open the door to forgiveness. We awaken to the realization that we are not spiritual amateurs any longer. We realize that being an amateur actually serves us well — for the root of that word is amore — a lover of life.

What are some things that you are an amateur at?

Kumud

P.S. Join us amateurs for our weekly twitter chat on Sunday, November 3rd at 9amET in #SpiritChat ~ share your love of… Namaste – @AjmaniK

Spiritual Integration

Tags

integration, spirituality, unity

Spiritual Integration for #SpiritChat by Christy Johnson

 

Dictionary.com defines integration as an act or instance of combining into an integral whole. In Latin the word integer means untouched, meaning an undivided and whole number.

 

Each of us comes into life as a whole being, yet we may forget our inherent wholeness as we traverse our imperfect way through life interacting with other flawed, yet paradoxically whole, humans. Spiritual integration balances our human imperfection with our divine perfection.

 

To heal the internal split and integrate, we must learn to accept of all parts of ourselves, including any aspects we’d prefer to keep secret, especially any aspect that is violent or unforgiving in thought, word, or deed. This requires self-awareness, courage, and persistence.

 

The turbulence and violence in the world calls for integration of both our collective and personal shadows. As Carl Jung wrote in Modern Man in Search of a Soul, “How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” 

 

Unintegrated shadows may manifest as judgment or can extend further to discriminatory or even violent acts. To integrate our own shadows, we need to acknowledge all humans have the potential for darkness rather than deny that aspect of humanity in general and ourselves in particular. Being aware of our shared human frailties while consciously choosing not to be driven by them reflects our spiritual integration.

 

How do we make peace with our own shadow? How do we shine light on humanity’s collective shadow to support integration? 

 

Please join us as we explore how we might help ourselves and the rest of humanity heal the collective trauma of unintegrated shadows. Let’s shine a compassionate light on darkness and brainstorm about how to create a healthier, less shadow-driven, more integrated future for mankind.

 

Dr. Christy Johnson quit her decades-long engineering career in 2010 to open her integrative energy healing practice. She helps clients grow, evolve, and get empowered via soul level information and energy healing. You can connect with her via her website www.intuitiveheal.com or on Twitter @IntuitiveHeal .

P. S. Join our special guest host Dr Christy Johnson as she steps up to host our weekly twitter chat (Sunday Aug 25 at 9amET in #spiritchat) on this wonderful topic. Thank you – Kumud

 

Celebrating Our Spiritual Cores

Tags

beliefs, celebration, healing, practices, renewal, values

Summer is often a season of travel, of new explorations and discoveries that often lead to further explorations. It is a season of days with long hours of sunlight, of watching fireflies and sunsets and moonrise. Summer brings heat and sweat and thunderstorms and awareness of climate change. It is often in the early morning coolness and long, late evening twilights that I find opportunities to reflect on, to review and renew my cores.

The core components that I find myself focusing on are the physical, the mental, the emotional and the spiritual. While they are all distinct cores, they are also all connected like the members of a multi-dimensional honeycomb. Our mental core affects our psychological core, which in turn affects our physical core, and so on. When the state of any of our cores is less than optimal, all our states suffer, and pain in one core begets in in another.

Self awareness teaches us that it takes a bit of (self) discipline to develop and maintain sustainable, holistic practice for the best health of our cores. Our practices are influenced by our core beliefs, our core values, our core inputs and our core connections. These can be viewed as our four core quadrants. They are like the four legs of the lunar lander – if any of the legs were to be unduly compromised, it could lead to a failure of our spiritual core, our journey and our mission.

Inertia is often what stands between us and the adoption of new disciplines and practices. Our unexamined state of idleness, or even our accepted state of motion, takes a certain amount of ‘force’ to effect internal change of speed or direction. It often takes an (unanticipated) life event to shake us out of our inertia or reverie to ask – what are my core values, beliefs, connections and inputs? How do they influence my daily core practices? How do they affect my spiritual core?

For me, it all began with a simple question – how do I get out of the state of my spiritual inertia? I made small changes in my physical core (waking up rested, walking in nature, eating better), my mental core (guarding my input gates, meditating) and my emotional core (friend and family connections, my reactions, my judgements). Over time and space, every meditation hour, every small nature walk, every new association with fellow travelers, has added up to a perceptible change in my spiritual core.

The result of a renewed spiritual core? I have good quality fuel and oxidant, guidance, and company for the journey ahead. I have appreciation and gratitude for all those who have inspired me, walked with me, celebrated with me, and continue to do so. Awareness, joy, silence, solitude and stillness have become my reservoirs. ‘Thou art That’ has become my internal engine. ‘For the benefit of All’ has become my charioteer. All the quadrants have become focused on the center, where the heart flows love and light abundant, which empowers me to share freely, without hesitation, and with a core spirit of celebration.

Kumud @AjmaniK

P.S. Join us as we gather for our weekly chat, Sunday July 28 at 9amET on Twitter in #SpiritChat – we will celebrate our cores, all of them, as we complete eight years of our journey together – Kumud.

A return to the core space – where the five elements meet for renewal…

Spirituality and Exploration

Tags

discovery, exploration, realization

Our existence is closely connected with our spirit of exploration. Ever since we were born, or ever since we developed an awareness of our individuality in the universe, exploration has perhaps been an integral part of that which defines us. The inquisitiveness of infants is essential to their learning and education and identity. The discovery of cause and effect, colors, shapes, patterns, textures and the like, become the toddler’s playground.

As we grow a bit older and traverse through grade school, middle school, high school and college education, our desire for exploration of the world around us often expands. The more we know, the more we often want to know, for we discover that we know but little. It is this innate internal programming which is connected to our survival as a species, that inspires us to send probes, robots, and humans to explore space, our own moon, moons on other planets, and the planets themselves.

Fifty years ago, in what was then a ‘race to the moon’, we saw human beings and human teams undertake an exploration journey that still inspires many. The landing of Apollo 11 on the lunar surface was an event that crossed national and continental boundaries in its impact. Humanity at large, believed a bit more in themselves, in their ability to dream big and achieve those big dreams. The event brought us closer to the stars. More importantly, when the lunar explorers looked back at earth from far off distances, their photographs of earth brought us greater awareness of our own planet.

It is human nature to stretch, to go, to see, to understand. Exploration is not a choice, really; it’s an imperative – Michael Collins, Apollo 11 Astronaut

And that is the serendipity of exploration. The lunar missions were primarily focused on going further than humans had ever gone before. They were, in a sense, outwardly directed, away from earth. However, the farther outward they traveled, the greater awareness, appreciation, and reverence they developed for ‘home’. Many an astronaut has often remarked about the sense of Oneness that they feel with Earth when in orbit. This cognitive shift in awareness is called the overview effect. Exploration is perhaps akin to having a spiritual realization, a kind of enlightenment, about the connectedness of it all. It ought to be no surprise that those who have traveled beyond, are often the greatest proponents of exploration.

As we celebrate Apollo 11 fifty years on, it is reasonable to ask – why did we stop? Why haven’t we returned, or even gone beyond? Did we lose our desire, our will to keep exploring? Perhaps it is no different than when we reach a certain ‘milestone’ in our inner exploration. We start thinking that we have ‘arrived’, and that we don’t have much more to discover. Distractions and complacency sets in, hubris grips us, and ‘fifty’ years may go by before we realize that we took just one small step… an important step, but it is time to awaken and take the next giant leap.

Kumud @AjmaniK

P.S. Join us for our weekly gathering on twitter – Sunday, July 21 at 9amET in #spiritchat. We will share stories about exploration, discovery, the explorer’s spirit, and much more. Namaste – Kumud.

“We set out to explore the moon and instead discovered the Earth.” – Bill Anders, Apollo 8 Astronaut (‘Earthrise’ photo by Bill Anders)

Spirit of Inclusion

Tags

inclusion, spiritual practice, spirituality

Spirit of Inclusion by Christy Johnson (@Intuitiveheal) 

(for #SpiritChat Sunday June 23rd at 9amET )

In re-reading Pema Chodron’s Start Where You Are: A Guide to Compassionate Living, I’m struck again by how much of our suffering comes from wanting to exclude or resist certain aspects of ourselves and of others. Our desire to avoid comes from a helpful place since we wish to sidestep pain and thus do our best to stay away from anything that could cause it. Unfortunately this avoidance brings more pain rather than less. Those who hate others or themselves or life suffer deeply.

 

Inclusion extends to all the other people on this planet. When we attempt to “other” people by placing them in groups that are supposedly different than we are, we alienate ourselves in the process. The “other” is within us, we are within them, and we’re all more the same than different.  

 

From both a Buddhist and Akashic Records perspective, our core goodness is a constant. However, our perception of our fundamental goodness may be clouded during life’s challenges and difficulties. Somehow we have to awaken from the nightmare that we aren’t enough, we don’t have what it takes, as well as the false belief that anyone is “less than” based on race, religion, sexual orientation, degree of consciousness, or any other arbitrary differentiator. We all suffer and we all have difficulties. We also each bring something to the world that’s unique in all time and space, a valuable part of the whole.

 

Consider all the ways we humans exclude. Extreme examples include the Holocaust and slavery but on a much smaller scale it happens within us every day. We exclude what we hate and what we fear. The more we get over our desire to escape the discomfort created by our minds, the more inclusive we can be.

 

Please join us as we explore how we might we grow our willingness and desire to be inclusive of all of life – everyperson, every experience, and every feeling.

 

Note: After I wrote this post, I realized another book I read recently influenced my focus on inclusion. I highly recommend reading Compassionate Counterterrorism – The Power of Inclusion in Fighting Fundamentalism by Leena Al Olaimy, a Muslim woman with an intriguing and hopeful perspective on what may otherwise seem an unsolvable problem.

 

Dr. Christy Johnson quit her decades-long engineering career in 2010 to open her integrative energy healing practice. She helps clients grow and evolve via soul level information and energy work including many self-helps tools. You can connect with her via her website www.intuitiveheal.com or on Twitter @IntuitiveHeal .

On Fathers and Spirituality

Tags

fathers, Fathers Day, inheritance, legacy, spirituality

I would like to believe that spirituality is gender neutral. If our spirit – that which is beyond mind and body, beyond the influence of space and time, is gender-neutral, then so is perhaps our ‘spiritual path’ that connects us to It.

This is not to say that we live in a gender-neutral physical world. Our very physical inception as humans required the union of two different genders. For some of us, the propagation of our genetic inheritance leads us to one day inherit society’s label of ‘father’ or ‘mother’. In my case, unprepared as (I thought) I was, on that day when she was born, I said – now what?

Many a ‘Fathers Day’ has passed since that day. In times of totally being at sea as a Dad, I have often searched for calm waters and warm breezes among the wisdom memories of my own fathers (birth Dad, my two uncles) and my grandfathers. I have walked, bhikshu bowl in hand, for morsels of advice at the doorsteps of my peers and friends who have walked the path ahead of me. I have asked for many a blessing, invoked many a fervent prayer, in many a house of worship. I have sung many a song to evoke grace and received many a poem in trail, on many a trail of mother nature’s infinitude.

In the process of doing ‘fatherhood’, I have unfolded a ‘becoming a father’. It has slowly dawned on me that the greatest legacy of my ‘fathers’ was their dedication and devotion to their practice. They did not shy away from prayer, from honoring the divine, from practicing their faith, from singing the songs of their mothers and fathers. They subscribed to the practice of silence and stillness as a love-form, speaking soft yet weighty words with lovingly measured tones, and looking me in the eye with tenderness when they deemed that I was in veering towards being lost at sea.

As I reflected on the spirituality of my fathers this week, I realized that I have much to learn and practice. I have discovered that I am fortunate to have a wisdom treasury to draw upon when needed – for they all conspired, in their own way, by their own spiritual walk, to connect me to the treasury of the Infinite.

Kumud

P.S. This is not an eulogy to my fathers, or fatherhood in general. I realize that your experience(s) as fathers, with your father(s) and those that played such role(s) in your lives, may be far from, or totally opposite of what I have described. No matter your experience(s), I hope that you will choose to reflect a bit, and join us Sunday June 16 at 9amET in our weekly twitter chat in #SpiritChat – Namaste. Kumud.

On Mothers and Struggles

Tags

celebration, healing, mothers, mothersday, spirituality

Towards the end of my daughter’s middle-school’s performance of the Lion King, Simba (the heir apparent to his deceased father’s throne) is asked the question by his Mother: “Are you responsible for your father’s death? Did you murder him?”

Simba struggles to answer, as he was indeed present when his father was killed in an “accident” as a result of a plot hatched by his father’s brother. Simba, who was a young child at the time, has just returned from years in self-imposed exile, because he felt guilty about causing his father’s death.

I did not pay attention to Simba’s answer (because I already knew that he was innocent). However, what caught my awareness was the angst that his Mother must have felt when even asking that question of her son whom she hadn’t seen in many years. It is difficult to imagine the struggle of a mother grieving the loss of her husband (who was dead) and her son (who was presumed dead), now wondering if the son killed his father…

The very word “Mother” evokes strong emotions in many of us – whether we are in that role ourselves, or whether we have relationships with those in that role. No matter our response to that word, it can rarely be denied that the struggles of Mothers have always been, and continue to be real. As children, we often tend to be unaware of their struggles, the juggling acts of the many roles performed by our Mothers (or those who played those roles in our lives).

Over the past few years, I have often asked some questions about the potential challenges that my many Mothers may have faced in their lives. What were their dreams when they were in middle-school? What kind of encouragement (or lack of it) did they face when they shared their dreams with their parents? Were they treated fairly at home and at school and after their marriage? What became of their aspirations and what are the real stories of their lives? How has technology changed the struggles of today’s mothers and children? How do the dreams and struggles of our Mothers affect our (spiritual) identity?

The answers to many of these questions about my Mothers’ struggles are lost to time. Fragments of these questions were answered in my Mothers’ many past letters to me, and in the stories that my Mothers’ mothers told me about them. However, many of the answers are revealed in the very current struggles of those who are being Mothers to others, right in front of our eyes. The generations may be new, but, as it has been said – a Mother’s work (and struggle) is rarely finished.

Mother’s Day can be a call to raising awareness – to be empathetic to Mothers’ (and childrens’) struggles, to listen to their dreams and aspirations, to encourage them to tell their stories, and to give them time to celebrate their victories. Mother’s Day can also be a celebration to allow our Universal Mother to ask the toughest of questions of us, her beloved children – we can answer by sharing our struggles, our dreams, our aspirations, with her.

Namaste,

Kumud

P.S. Join us Sunday May 12 at 9amET / 630pm India for our weekly twitter chat. I will bring fresh brewed tea and flowers… you can bring some stories and recipes to share – Namaste. Kumud

Spring – when the trees spread their flowers in welcome to every passer-by…

The Spiritual Seekers

Tags

exploration, spiritual path, transformation

As I parked the car in a clearing on the parkway to begin my lunch hour walk on Friday, to coincide with the second upcoming meeting with some #spiritchat folks on Zoom, a question crossed my mind. What is it about the people who make the choice to (regularly) associate with others who are on the spiritual path – either in person, online, or through other mediums?

The first part of the answer started to emerge a few minutes later, as I joined the video meeting hosted by Christy (@IntuitiveHeal) and led by Lucille (@sageandsavvy) on the topic of “The book(s) that most influenced our lives”. Every person who chose to be present, shared their favorite book(s), why they were impactful to them, and how they influenced their life’s journey so far. The diversity of backgrounds, of experiences, of journeys was apparent from the diversity of books and authors that were shared by about a dozen folks.

The second part of the answer emerged later in the evening, as I attended a lecture by a visiting monk from the Vedanta center of Toronto. I observed as the room slowly filled up with people from all walks of life to listen to the topic of “Transformation of Personality”. Sitting in the front row on the floor, the spiritual force of the lecture, the energy of the speaker, seemed to wash over me again and again. There were revelations through the stories told by him, and even some tears.

After the event, while serving food, I struck up many short conversations with the some of the new faces at the event. I was particularly intrigued by a new person who said – “I want to know more about the volunteering opportunities that you mentioned during your emceeing at the podium”. I immediately thought to myself – here is a “seeker”. I talked to him at length, and found that we have families in the same town in India. New to this side of town, he came to the lecture because he saw a flyer at one of the Indian grocery stores. Random chance favors the seekers of the universe.

T

he events of a single Friday, one online and the other in person, had a common thread. Both events were energized by the willingness and the determination of the “seeker” who was seeking change. Both events were made possible by each individual seeker who acted upon their inner desire for change. And perhaps, that is what defines a “seeker” in all fields of life – they are the ones who are willing to open up to change, take action, and stay determined to stop not until the goal is achieved. The “seeker” is perhaps like the fish in the ocean who eats, breathes and sleeps the water of their spiritual journey.

Are you a seeker? If so, what are you seeking? What actions are you taking today to move closer to that which you are seeking? Who is guiding you, inspiring you, influencing you, keeping you company on your seeking journey?

Kumud @AjmaniK

P.S. Join us Sunday, May 5th at 9am ET / 630pm India as we continue our seeker’s journey in our weekly #spiritchat conversation on twitter. I look forward to wandering, exploring and seeking with all of you. Namaste – Kumud.

The Seeker’s Playground…

On Seeding Friendships

Tags

celebration, creativity, energy, friendship, unity

At 5pm on Friday evening, a dozen or so folks gathered online in a multi-dimensional meeting which included sound, video, and much laughter. Lots of laughter. Many ideas were exchanged about how to best use such meetings in the future. But this first meeting was primarily about getting to know each other a bit better through the spoken word, through smiles and favorite quotes and prayers. It was about planting new seeds of friendship and growing the friendships that have formed through #SpiritChat over the years.

The Sanskrit word for ‘friendship’ is maitri. It is also referred to as <a href=”https://en.m.wikipedia.org/wiki/Mettā“>Mettā</a> in the Pali language. How and where does a friendship first come to life? There is usually some common ground necessary for two (or more) people to decide to sit with one another. The sitting can be in silence, a primarily one-way communication (lecture), a two-way conversation, or even a multi-way exchange facilitated by a desire to be in each other’s presence.

When friendship takes on the energy of @maggiemistal, the expression of ‘loving kindness’ (@sageandsavvy), or is simply steeped in love (@AwakeningYourTrueSelf) or is a simple yet heart-felt expression of gratitude (@tomarciamae), it transmits the energy of the heart to all present. When it takes on the expression of ‘watching, waiting, working’ (thank you, @mscator), the gentle sharing by @wonderpix, the energy of @maggiemistal, the creativity of @heiddiz, it breathes new life into the sitting. When it is expressed through the Mettā prayer of @intuitiveheal, the wisdom of @southbaysome and the grace of @garygruber, one knows and feels that they are in a special space and time.

And so, the seeds of friendship are nurtured. One question, one answer, one chat, one conversation, one smile, one kind gesture, one zoom meeting at a time.

It is tough to say what will come next, but for today, the heart feels filled with maitri – the benevolence and radiance of those who shared with all of their heart.

The sage Patanjali said in his yoga sutras (aphorisms) – “be friendly towards those who are friendly towards you.” It sounds simple enough, but it isn’t always easy to do (why is that person being friendly? what do they want from me?) However, it is safe to say that we are largely “friendly to all” in the #SpiritChat community, and we extended on that principle in today’s sitting.

As I sat watching the radiant colors of the sun, the sky and the clouds merge into the lake waters, it reminded me of the ease with which we all converged on the common ground of friendship today. We came a bit closer to the essence of maitri, of Mettā, of meditation.

Kumud @AjmaniK

P.S. What is (or was) the greatest friendship you have experienced? How were its seeds sown? How did its roots develop, its flowers bloom? And those friendships that withered away – what was their life cycle? Share with us, Sunday April 7 at 9amET / 1pm UTC / 630pm India in our weekly #spiritchat on Twitter. Namaste – Kumud

Why Spirituality – I Wonder

Tags

awakening, awareness, happiness, joy, spirituality, wonder

For those of us who have been in and around the weekly conversations with the #spiritchat community on topics related to spirituality and spiritual practice, the answer to “why spirituality” may be plain as daylight. Many of us may even think the question to be irrelevant, or take the answer for granted.

Yet, I have been wondering about this question over the past few days, with a sense of wonder, with a sense and spirit of inquisitive, curious, scientific examination.

So, let me share my sense of wonder with you, and ask the short question – “why spirituality”? What is it about your ‘spiritual practice(s)’ that sets them apart from the rest of your daily life? How do you integrate the results and outcomes of your spirituality into solving the challenges of life and living? Has your approach to ‘spirituality’ changed as your life situation(s) have changed? If yes, how so?

I have often found that the answer to the question, particularly the question that is borne of wonder instead of being borne out of doubt, is already present in our awareness. Over the past few weeks, in preparation for spring, I have been doing some ‘house cleaning’ of my books, media, music and notebooks. During one such episode this week, I came across a few books that were given to be by my mother over my past few visits to India.

As I was sorting through them, one of the ‘bookmarks’ that I came across was a trifold brochure called ‘why spirituality’! The brochure, published in 2011, contains a few quotes from the then leader (Chariji) of the ‘Sahaj Marg’ foundation (http://sahajmarg.org). It contained not one, but a few answers to my sense of wonder. Let me share some of them with you in the quotes below – maybe one or more of them will resonate with you.

“Spirituality is the need for an inner existence. The whole idea of spirituality is to revive in us that which is sleeping in us – the true inner being, the Self”

Why Spirituality? It is a path to an awakening within. It is a yearning for something more than the routine of daily, worldly life. In spirituality, life becomes a wondrous journey to uncover that inner Self. Wonder leads to a wondrous journey. Yes!

“As a bird needs two wings to fly, a human being needs the two wings of existence, the spiritual and the material, to lead a natural and harmonious life”

Why Spirituality? For harmony, for the restoration of balance. Balance is restored by integrating a spiritual practice into daily life. A practice that blends into our daily living like sugar dissolves into tea.

“Happiness is the natural inner condition that we will reach when we have removed all unnecessary things”

Why Spirituality? Spiritual practice leads us to find true happiness and love. Joy is the quality of the inner Self, and is nurtured in spirituality, along with other qualities of the heart – courage, hope, faith, wonder, compassion, tolerance and, most of all, universal love. By following a spiritual practice, we have the possibility to experience universal love, the divine essence, within our own heart.

The brochure holds more wondrous messages. I shared the thoughts above with you, so that perhaps, you too shall wonder with a sense of inquiry – why spirituality? What is this spiritual path that I walk in my practice? How does my spirituality grow my heart and its inherent qualities, and the sense of joy and love within it?

Let the wondering begin. Let us share our wonder, our heart, and our joy and universal love with each other. And I will keep cleaning, exploring, practicing, uncovering more wonder. Namaste.

Kumud @AjmaniK

P.S. Join the #spiritchat community in our weekly twitter conversation – Sunday, Feb 10 at 9amET / 730pm India. Bring your sense of wonder with you, as we share the answers to ‘why spirituality’, over a cup of tea. Thank you!

After the storm, a double rainbow outside my door…