Focusing on Gratitude

Tags

attitude, expectation, focus, gratitude, thankfulness, thanksgiving

As I slowly emerged from the unusually deep stillness and peace brought to my heart by the Saturday morning meditation, one of my first thoughts was that of gratefulness for the experience. It isn’t every morning that I have an effortless transition from waking up and walking up to the meditation room, relaxing the body and mind, focusing on the heart, and then going into nothingness. The truth is that, more often than not, the body won’t relax or the mind won’t still the thought parade or the storm will be clattering on the windows or the birds will be chirping or one of the puppies will wake up and start barking or…

You get the idea. One makes time and space, one practices the techniques with the best of intentions, and yet, the outcome isn’t what we expect. The ‘perfect’ meditation experience is often more elusive than one wants it to be, and it has taught me one thing over time — be grateful for them all. I have taught myself that, at the end of the meditation session, no matter the resulting condition of my heart and mind, I am going to smile and say ‘thank you’ for the opportunity to participate. With this focus on gratitude, regardless of the outcome, I have taken the pressure off of myself, my body, mind and heart, and redefined the ‘ideal’ outcome of every meditation session.

What has been the ‘side-effect’ of this redefined focus on ‘gratitude for the opportunity’ to participate? I tend to now approach many tasks, old and new, exciting and mundane – even the ones that I was ‘meh’ about, with a different attitude. Unloading the dishwasher? Mowing the grass? Going to the post-office? Walking the dogs in miserable-looking weather? Sure. More often than not, the tasks take on a new hue of Joy, when I remember to focus on the fact that I have been called upon, and have the ability to do my minuscule part in the moment.

I believe that once we bring gratitude into our everyday actions, give it a home in our daily existence, its energy has the potential to radiate into many, if not all areas of our lives. With a focus on gratitude, we will radiate joy to all who come in our path, because our “heart’s eyes will remember to focus on the goodness, gentleness, kindness, and friendliness” that resides in all.

It’s time to brew another pot of tea, turn on some holiday music, and get ready for the day. I am grateful for hot water and tea leaves and the sunshine on this cold day. What has your experience been with ‘focusing on gratitude’?

Kumud

P.S. Join us for our weekly gathering and twitter chat, Sunday Nov 20 at 9amET / 2pmGMT in #SpiritChat. I look forward to your sharing, and am grateful for our community that radiates light to all. Happy Thanksgiving week to all! Namaste. – @AjmaniK

Flowers teach us to focus on our center… the home of gratitude

On Spiritual Alignment

Tags

alignment, awareness, gratitude, spirituality, turbulence

It was a somewhat unusual week of ups and downs, of great calm and turbulence in the inner world for me. It began particularly well in that I used the Monday holiday to read a new book from cover to cover – something I hadn’t done on a long, long time. It felt really good to get back to ‘deep reading’, and prompted me to make a summer reading list of spiritual biographies. That was the high-point of the week, and I was only the first day in.

The next couple of days was where the outer world started seeping in, and it turned into a bit of a flood by Thursday morning. The morning meditation practice was unable to restore calm and stillness, because the mind was highly perturbed and the usual heart-focusing techniques weren’t working. Something was surely out of alignment. I looked in my ‘toolbox’ to see – what was I to do next to reset my alignment?

The first step to realignment was to return to the weekly walk in the reservation, which I did Thursday evening after work. The forest immersion worked really well to do an inner reset, as the familiar trails, the waters of the river and lagoon, the clear blue skies — all submerged me in their warm embrace. The exclamation point was the blue heron that I observed sitting in perfect stillness across the river, for the entire final ten minutes of my walk. Typically, a heron will take off as soon as it sees humans, but today was different. The realignment was going well.

Friday morning meditation was a bit of a test of how well the realignment was going. Things were better, but not quite fully restored yet. It wasn’t till late Friday evening, after seeing my daughter again after a week, overlapping with a long dinner meeting with a very good friend’s mother, Carol, whom we hadn’t seen in almost three years, that the realignment felt almost complete. It must have been Carol’s beautiful, pure, in the moment, loving energy, deep hugs, and childhood stories of living and growing up in the small town of Longport on the Atlantic shore, that helped clear away a large part of the dust of the week.

As I write this post, I find myself asking some questions. How do we know that we are in alignment, and out of alignment in our inner world? What are the happenings in our outer world that shift us out of inner alignment? How often do we lose alignment, and how quickly is it restored? What tools do we have for restoration, and how well do they really work?

I was tested this week in a way that was perhaps not so unique to me. Hence, I shared my experiences with you. The alignment testing helped me identify some weaknesses in my spiritual practices. One result of the week’s testing is that I am grateful for the opportunity to learn, adjust and develop greater awareness on the journey towards answering — Who am I? What am I truly aligned to, and why?

Kumud

P.S. Join us for our weekly gathering and twitter chat with the #SpiritChat community, Sunday June 26 at 9amET / 1pmGMT / 630pm India. I will bring some alignment gauges in the form of questions, and a pot of tea. You bring the cookies! Namaste – AjmaniK

The hydrangeas finally bloom in the garden… helping to restore alignment!

On Creating Abundance

Tags

abundance, autumn, fulfillment, gratitude, harvest, prosperity

I found some scissors, and did something I had never done before. I cut the six stems, put them into a mason jar with some water, and brought them with me. I figured that that was going to be it for this years blooms. And yet, abundance had other things in mind. A couple of days later, cutting the grass on that side of the house, I glanced over at the rose bushes, and paused. Every rose bush that I had cut from for the puja, seemed to have been bloomed a half a dozen new roses.

The simple abundance of a rose…

I saw the last minute request for additional flowers for the puja ceremony just as I was about to head out. If I were to try and find them at a store, I would surely be late. What about the roses that have been late-blooming because of the summer-like weather? A quick check revealed that there were at least a half dozen new blooms, which would be worthy of the offering at the ceremony for the Devi.

How was this possible, this late into autumn? I guess I had grossly underestimated the power of abundance, and the energies that create it. At this time of the year, the symbols of the harvest the are everyone. Corn stalks, bales of hay, pumpkins in orange, baskets of mums in various colors, and much more. And then there is the abundance of pies in pumpkin, pecan and apple, along with all the goodies of the season dashed with spices and cinnamon.

A walk through the forest has its own signs of abundance. The riot of colors on the trees, the paths quickly filling with leaves, and bushes laden with berries to help the birds through the winter ahead. If we pay attention to how nature prepares for the seasons, we can learn how to appreciate, and prepare for the transitions in our own lives with abundance mentality.

It is easy, and perhaps even seem natural for some of us to focus on what we want or what we lack in our lives. It is actually equally easy for us to recalibrate our heart, mind and body towards abundance and open the channels for prosperity to flow into our lives. This attitude towards being content and fulfilled, and appreciating the gifts that we hold within us, is often called gratitude.

No matter what the season, we can create experiences of abundance for us. A single leaf, a flower petal, a drop of water, a crystal of sugar, is enough offering, when presented with a full heart. In such simple offerings made with gratitude, we plant seeds of a cornucopia of abundance that can be experienced by our hearts, and the hearts of those around us.

What offerings can we bring our hearts to make, to create abundance this season?

Kumud

P.S. Join our weekly gathering with the #SpiritChat community on Twitter, Sunday October 17 at 9amET / 630pm India. Bring a piece of pie, or a flower to share 🙂 Namaste – @AjmaniK

puja – a religious ceremony honoring a deity by invoking all the five elements, and the body, mind and spirit…

Devi – a deity representing the creative energy of the divine feminine

And just like that, the house has been filling up with gifts of flowers this week…

Circles of Gratitude

Tags

abundance, gratitude, spirituality, thankfulness

No matter how long one she been away from the house – whether it be fifteen minutes or five hours – his welcome home greeting is always the same. It is as if his heart flows immense gratitude, and I can tell by his frantic dash to the door that connects the garage to the house, that “Mom’s back!”

Last evening was no different, other than that all of us had been out for a little bit. The sun had set in the interim between when we had left the house and when we returned. After his greetings and hugs, I opened the patio door to let him out on to the deck, so he could go and burn off some energy running around the yard. There was a rush of cold air which took me by surprise, as I had forgotten how quickly the temperature drops on these winter days after the sun goes down. What a beautiful circle of warmth is our Sun, I was reminded.

Stepping out and looking up at the crystal clear night sky which had just a solitary puff of a cloud hanging low under the firmament filled with stars, I caught my breath. Every single star, every visible and yet to be discovered planet and its moons, is another magnificent circle weaving a sphere. I stood there in the cold, clearing my mind of the day’s events, expressing gratitude for the great circle that is our near and far universe.

The owls in the forest may have caught a whiff of my standing reverie, for they decided to provide some impromptu background music . A single owl started the circle of sound, and it didn’t take long for the circle to expand into a full blown forest-jam. More gratitude flowed with a smile, as the louder they sang, the faster he seemed to run around the yard under the glittering dark sky.

From the small to the big, from those close to earth to the extremely distant, the spheres and circles where we may find gratitude are omnipresent. It may be our inclination to be easily distracted by the seemingly perpetual stream of aches and pains, trials and tribulations. In challenge-filled situations, our propensity may be to contract our circle(s), when in fact we may be well served by doing exactly the opposite.

The truth is that we can actually expand and contract our circles at the same time. If we find ourselves contracting our family circle, we may decide to expand our circle of friends. If we need to contract both family and friends, we can expand our circle with nature by simply walking outside. In our spiritual practice, when we make time for yoga or meditation or silence, we may be contracting within, and yet often find ourselves expanding the love and light in our heart.

The key is to remember that all of our circles and spheres, from the microcosm of every electron with every cell of our body, to the macrocosm of distant stars and galaxies, are playgrounds for life. When we accept the invitation of life’s myriad circles with an of attitude playing with a smile, of singing with joy, to observing with the heart’s light, life fills us with her abundances.

And for life’s abundances, the twelve pound havanese puppy named “bubbles”, and I are both grateful. How about you and your circles? Where are you discovering gratitude and expressing thanks today?

Kumud

P.S. Please join our weekly gathering on twitter, where gratitude often streams in abundance – Sunday, November 24th at 9amET in #SpiritChat. Our circle is ever-welcoming of new folks. Namaste – @AjmaniK

P.P.S. This post is dedicated to my maternal aunt, who was instrumental in teaching me so much about life and its circles and spheres, as she raised me from the age of seven to twenty one. It would have been her 90th birthday today, 23 Nov 2019. Thank you, dear Mom!

The Gratitude Challenge

Tags

challenges, gratitude, spirituality, thankfulness, thanksgiving

If the number of blog posts that I have written about Thanksgiving are a good measure, then it is an open secret that this is my favorite American holiday. The confluence of many events after my arrival here in the fall for graduate studies, led to a heart-warning introduction to this family-first holiday of “giving thanks”. Even though the holiday itself was “all new” to me, the notion of giving thanks felt as old as the hills.

It reminded me of two words – the first being dhanyavaad – the formal expression of thanks in India. It is a combination of two words, dhanya, meaning blessed or most fortunate, and vaad meaning, an event or a happening. The second, somewhat informal word expressing thanks often used in India is shukriya – a combination of shu-bh meaning auspicious, and kriya meaning action or practice.

It ought to be no surprise that the words used in the expression of gratitude are similar across languages. The very sound of a heartfelt “thank you” or “gracias” or “merci” or “shukriya” is often music for our hearts. When the music of thanksgiving creates harmony, it brings joy to the giver and the receiver. So, with these apparent benefits, what possible challenge(s) could there be in the path of our practice of gratitude?

The first challenge is that we are much more open to giving thanks to others than receiving it. We somehow carry around the notion that we are perhaps undeserving of others’ gratitude. The second notion is that “no thanks is due” because we are simply “doing our duty” and that we are best off doing it without any expectation of reward and such. The third notion is that if we accept it from them, we are somehow bound into reciprocity. Do you identify with any of these notions of receiving gratitude?

The second challenge is that we are unsure of the who, why, how, when and where of giving thanks to others. In a world where our offline relationships are getting lesser and lesser time, space and engagement, we are perhaps losing the opportunity to practice the art of saying thanks. Or maybe we don’t have enough role models in our communities who give thanks with grace and unfettered joy. Who was a role model for “giving thanks” for you? For me, it was my maternal grandmother. I don’t know that I remember her saying “dhanyavad” or “shukriya” very often, but her actions spoke volumes. A slight smile, a gentle tilt of the head, a leaning in during conversation- they all felt like she was giving gratitude with every action, in every engagement.

The third challenge in our gratitude practice is the notion that we don’t have “enough”. The great irony that “Black Friday” comes earlier and earlier every year may not be lost on many of us. To my mind, it is simply an outsized attempt to somehow convince us of the “lack” in our lives.

But I have news for you. The first part of the Heartfulness meditation practice is “relaxation”. The intent is to creates awareness of our body, in the form of a slow scan beginning from the toes, traveling through several parts of the lower and upper body, to the crown of the head. As I did the relaxation this morning, I became aware, and thankful, for the mere presence and good health of every single one of my body’s internal and external organs. The gratitude that swept through me after I was done, was a bit overwhelming. Try it. It will only take a few minutes, and you can do it wherever you are. Repeat this ‘relaxation into gratitude’ exercise often, and it will become a portable resource that you can take with you.

So, here we are. Thanksgiving is here again. Maybe we will continue to work our challenges, of giving, of receiving, of (lack of? too much?) abundance. So that the day of, and the days before and after Thanksgiving will bring us a series of opportunities to experience dhanyavaad or gratitude-filled interactions.

Kumud @AjmaniK

P.S. Join the #SpiritChat community on Twitter for our weekly chat – Sunday, November 18 at 9amET / 730pm India ~ shukriya and Happy Thanksgiving!

Thanksgiving Bridges…

Tags

gratitude, sharing, thanksgiving

I share #Thanksgiving greetings with all who share so generously of whatever they have with those who are in need…
I believe, through personal experience, that this is one holiday that represents the true ethos and heart of what is America. 

A giving, sharing, celebrating, welcoming people at their core – who took this stranger into their home – yes, literally – thirty odd years ago, sat me (and my two graduate school roommates from India who had barely been here for eight weeks) at their family holiday table and poured so much love, affection and food(!) into us that it became the glue that cemented us to them,  and this country. 

All three of us are still here – two of us even left for a few years, only to return – now with families, careers and doing our small part to give back and share that same heart and ethos with others – yes, even strangers.
Thank you, Shirley and family of Blacksburg, VA. I still remember the prayer that hung on your kitchen wall that day and reflected your spirit of giving – 

“The Lord is my shepherd; I shall not want…”

You may have lived in small town America but your heart was as vast as the prairies on which the winds sing the songs of grace and gratitude…

I celebrate you, all of you and the spirit of thanksgiving that helps build bridges… May the thanks and the giving continue…

Namaste…

Kumud

On Giving and Grace

Tags

giving, grace, gratitude, poetry

It is mid November. The tall trees slowly shed their leaves in an act of seasonal giving. The forest floor cradles the precious gift of glorious colors with autumnal grace. The winds seem to shift from their warm hue to a coooler shade of blue. There is much talk of the upcoming ‘holidays’ in the air, and ‘thanksgiving’ is less than a week away.

It is perhaps time to reflect on how our practice of ‘giving’ and ‘receiving’ has evolved over the years. How can we make this ‘thanksgiving’ more filled with purpose than the ones of years past? It is relatively easy for us to be graceful and thankful in our acts of giving. How can we attach the same level of grace to our receiving? Can we become like the forest floor in autumn and let our hearts be wide open in our receiving?

As the wind whooshes through in the ‘wind tunnel’ between my home and the forest behind it, I clutch my cup of warm tea a little bit more firmly. It is as if I am trying to hold on to the sliver of summer’s residual warmth, before the onset of winter takes it away from me. The open book of Rumi’s poetry in front of me reminds me of grace…

Who is this with his hand out
saying, please, give just a little,
so I can give you a kingdom.

A little further on, I am reminded of eternity…

He makes this dying world eternal
His greatest alchemy
is how he does the unbinding
that keeps love from breathing deep.

And the value of patience…

Every second he changes cruelty
to loyal friendship.

We think of ourselves as ‘givers’ and ‘receivers’, and then there is this reminder…

Out of unconditioned emptiness
comes this planet with all its qualities.

And then, a nudge towards the grace of silence, of being, of becoming…

Be silent now.
Say fewer and fewer praise poems.
Let yourself become living poetry.
– Rumi in ‘Soul Houses’

Ever so slightly, I loosen my clasp on the warm cup of tea. I walk over to the tightly shut window, and loosen the latch to crack it open a little bit. The whooshing wind rushes in. Ever so slightly, in small actions performed with love, I yield. I am going to greet winter with grace. For it, I shall be thankful. Let me receive it with the same heart-filled-with-joy that I received summer, spring and autumn.

I may be excessive with my giveaway impulses,
but I still have what you gave
when you held my head against your chest
– Rumi in ‘What You Gave’

Let me take this opportunity to express my deep gratitude to every single one of you in the #SpiritChat community… Thank you for adding your grace to my life.

I will be silent now…

Kumud @AjmaniK

P.S. Join me and the #SpiritChat community as we explore ‘Giving and Grace’ – Sunday, November 19th at 9amEST / 2pm UTC / 7:30pm IST on twitter.

On Giving and Gratitude

Tags

giving, gratitude

As we head into the last few days of November and the ‘shopping’ season for gifts and giving seems to be upon us with the approach of the holidays, I pause and reflect on the nature of Giving and its connection to Gratitude (which has been the #SpiritChat theme for this month).

First, a look back. What was given to me in the past year that I am truly grateful for? For me, this question is relatively easy to answer, as it pertains to my personal sense of gratitude. Last November, I was given an invitation to begin a new practice of #meditation. For that, I am very grateful. My practice of the morning meditation has become a habit that has brought many hours of ‘struggle’ and many moments of joy to my heart. And as I grow in this practice of sitting, silence, serenity and surrender, my heart knows that my sense of gratitude will only increase.

As if to balance my sitting practice, Nature gave me an invitation to walk amongst her over the past year. I admit that I am not much of a ‘goal setting’ kind of person, but the fact that I set (and then carefully tracked) a goal of walking 10,000 steps everyday worked wonders for me. On days when I didn’t ‘feel like it’, my goal energized me to put on my walking shoes and many layers of clothes and go be in solitude with nature. By giving in to my goal, I received the gifts of hundreds of miles of walking in nature, in every season.

I was given an opportunity to volunteer at my daughter’s school. I was given a chance to renew and revitalize friendships that go back many decades. I was invited to from new partnerships, get involved in new projects in my professional career. I was also given a choice to walk away from beliefs and relationships that were toxic to my spiritual and personal growth. For all of these, I am grateful.

In the face of what was perhaps the greatest challenge given to me this year, I discovered some resilient parts of me, and those around me, that I never knew existed. In the wake of my mother’s sudden passing in February, I was the grateful beneficiary of the outpouring of words and actions of many in the #SpiritChat community. Thank you. In the process of healing, I (re)discovered the gift of empathy for those healing from grief of loss of loved ones.

It seems that this has become a post about (my) ‘receiving and gratitude’. And that is okay, because this was a good exercise for me to reflect on the receiving of the intangibles in life. And from the receiving springs the giving. Maybe I could have asked a different question at the beginning. What did I give to others – or enable and empower them to receive in the past year, that they were truly grateful for? Maybe I did not ask this question because it requires feedback from the receivers – only their heart knows… 🙂 I invite you to do this exercise. Take a few minutes and blog/journal/write your answer to the first question – What was given to me in the past year that I am truly grateful for?

In conclusion, a short story from Indian history about the nature of giving and gratitude…

Poet and visionary, Tulsidas asks Rahim, who was a great ‘giver’ and one of the nine ‘jewels’ or advisors in Akbar’s court:

where did you learn such giving? the more you seem to give, the lower you seem to cast your eyes, averting the receiver! why do you avoid the gaze of those that you give to?

And Rahim, knowing that Tulsidas already knows the answer, replies anyway…

The True Giver is someone else, bestowing, day and night. So that the world may not give me undue credit, downcast are my eyes…

In our giving, may we be conduits. Namaste,

Kumud

I invite you to join us for our weekly twitter chat – Sunday, November 27th at 9amET / 2pmUTC / 7:30pm India – we will talk more about ‘Giving and Gratitude". Thank you.

The Zentangle Heart of Giving (art by AA)

On Thankful Expressions

Tags

expressions, gratitude, spirituality, thankfulness

And as I clutch my freshly-brewed cup of chamomile tea, feet dangling above the patio as I sit in the open door-frame of the morning room where the steps have gone missing as they are being repainted, it is still a balmy sixty degrees at 10pm on this mid-November Friday night…

I wonder if any more inordinately warm nights like this still remain on tap for this year, or is this it? The breeze that seems to pick up speed with every passing quarter hour as it increasingly rustles the leaves that are still green on some of the trees that have ignored the entreaties of autumn and refuse to turn for the home that is the earth below indicates that this may indeed be the case.

The clear skies glistening with stars are slowly being consumed by the clouds that are moving in swiftly, as if to make an honest person out of the forecaster who has had plenty of time to get it right this time! We seem to be losing degrees by the minute as autumn is going to have to yield to a brush with winter in the early hours of the morning, and rain and maybe even snow shall be upon us for the next week or so…

The voices of teenagers ring out clearly from the other side of the thicket of trees, a hundred or so feet away as the faint flickering of a bonfire that would be hidden in the thick of summer leaves now flickers through a wedge of the forest where the trees have carpeted the floor for a week or so now…

And among all of this, I reflect on thankfulness and its many expressions…

Am I grateful to be welcoming winter after having enjoyed a few unseasonably warm days so late into November? If so, how may I express this sense of gratitude? Am I grateful that the backyard that is already wet and muddy is going to be saturated even more by the cold front’s incessant rain? Am I grateful that there will be even more wet leaves for me to blow and rake over the next few days? Am I grateful that I will not see the four day old dwindling full moon shine its light through my bedroom windows and stir my dreams awake in the middle of the night as it is unable to penetrates the thick veil of clouds being spread over the sky by the storm?

But, you see, all of that is of the future… and when I choose to return to this moment, I am indeed grateful for the hint of coolness that wraps around my fingers that are wrapped around the warm mug of tea –

I am thankful for the leaf that bounces off my head into the morning through the open door and lands beside by hot water carafe, anchoring me into the moment –

I am thankful that the laughter of mother and daughter streams through the upstairs bedroom window that can still remain open due to the warmness of a moment of mirth shared by them –

I am thankful for the puppy who nuzzles behind me as he tries to squeeze his way out the door around me to go frolic in the backyard and say his own goodbye to autumn – and I am grateful that the clouds have parted just enough up above to reveal the tail of the little bear in the western skies

The expressions of thankfulness and gratitude are as many as the quarter hours that pass by – I just have to be present to this moment – it’ stillness, its near and distant sounds, its light and its lightness, its connection to the earth, the wind, the clouds, and the celestials…

Yes, a simple cup of tea on a warm November night quickly turning cold can become a beautiful expression of thankfulness, of gratitude, and more. And as some of us gather around the tables big and small this week, may we take a moment of grace to express our gratitude to and for each other, and for being together, in That moment of shared Joy.

Namaste.

Kumud @AjmaniK

Do join us on twitter on Sunday, November 20th at 9amET/2pmUTC and share your ‘Thankful Expressions’ – how do you express thankfulness to yourself and others? what (new) ideas for thankful expression may have you discovered and implemented recently? what thankful expressions extended towards you do you best respond to? And more…
I will brew the tea and some questions. You all bring some answers and goodies to share 🙂 Thank you for sharing, and reading my ‘stream of thought’ post for this topic!

Moon among Clouds – Thankful Expressions (photo by CA)

On Gratitude Through Connection

Tags

connection, gratitude, spirituality

At the beginning of November, I proposed that all the four chats in this month be based on the theme of ‘thankfulness and gratitude’. In the wake of the election results of the US presidential election that have created disbelief, turmoil and despair for one side, and perhaps an equal amount of disbelief and (muted) celebration for the other, I believe that there is a great opportunity for refocusing on gratitude through connection. How grateful are we truly for what has transpired? How connected or disconnected are we from the reality that surrounds us?

Many thoughts on connection have percolated through my heart and mind. Some of them have come during my walking soujourns, while others have arrived during my meditation practice. I share some of them with you, with much humility, on the premise that you may connect with one or more threads, and weave your own tapestry of gratitude. I remain grateful to be the conduit for what follows…

• Connect with sound, light, touch, color, movement, silence and stillness – write, paint, dance, compose, read, meditate – reconnect with your heart and soul, and be grateful for all your talents.

• Connect with the heart of those on the ‘other side of the fence’. Travel outside your echo chamber and listen to their voices – truly listen without the labels.

• Be a bridge person and tear down the wall(s) that may disconnect you from empathy, compassion and joy. Feel the gratitude flow through you as you do this.

• Connect with nature, with children, with pets, with pet-projects, with plans that you have put on hold, and with whatever returns you to your creative and creating mode. That is the true celebration of gratitude.

• Connect with volunteering, the under-privileged, the nursing homes, the senior centers, the libraries, the homeless and women’s shelters, the soup kitchens, the Habitats for Humanity and more – nobody can take that power of connection away from you. The more you do this, the more it is that gratitude will exponentially grow.

• Make a music or movie or reading playlist, an activity playbook of writing or gardening or cooking or… Make two of each. One for the happy times (joy) AND the other for the not-so-happy ones (melancholy). Connect to the joy playlist and playbook when in excess melancholy, and connect to melancholy when in excess joy, or as you deem appropriate. And then, one day when you have learnt to mostly be in equanimity, you will find that the two playlists and playbooks have merged into One. You have arrived at, connected with your center, and more importantly – you have learned to stay there. At the center.

• It is when we go outside of ourselves to go beyond, past the surface waves that keep us bound to our familiar but limited shores of temporary victory and defeat, that we train ourselves to connect – and stay connected – with the permanence of the deep sea of gratitude…

• Connect with ‘those people’ – the plumber, the electrician, the housekeeper, the landscaper, the delivery man, the older neighbor couple across the street, the veteran next door, and more. When they come into your space, make them feel that they matter. Offer a big smile, a cup of coffee, a small tip at the end of their job, offer to blow the leaves in their yard, give them a ride to their doctor’s appointment… Any and every random act of kindness elevates the level of connection, of gratitude.

• Why do we need to connect? The heart is the space of the infinite – and the infinite cannot be whole if the two circles that join to form the union choose to remain separated and split – it is in their connection in the middle, in their slightest of touches, that the two individual circles can form the infinite – and then there is a quantum jump – all possibilities of connection between zero and infinity become possible…

• How do we reconnect despite our ‘differences’? We can choose to go from an infinitesimal separation to infinite connection with a very slight opening of our closed circles. We may have to stretch and contort a bit to accommodate the other (circle). Visualize the infinity symbol in 3-D space where there is a continuum created by a single line curving around upon itself. On the other hand, we can also choose to stay infinitely disconnected while being in infinitesimal proximity ~ people living in the same house who are in physical proximity but emotionally on separate planets, two neighbors in disagreement, two nations within a single nation, and so on. More often than not, it only takes a very slight movement towards each other’s heartspace for us to ‘break the disconnect’ and bring us into that field of attraction where we can find renewed connection. Find that activation energy. We all have it within us.

That is all. I hope that you will read and reflect on some of the above. I am grateful for my connection with each and every one of you. Every interaction with you has helped me move, even if ever so slightly, towards the center. Towards the heart. Towards the infinite possibilites that love unveils.

Namaste,

Kumud @AjmaniK

Do connect with the #SpiritChat community on twitter – Sunday, November 13th at 9amET/2pmUTC. I know that many, including me, will be grateful for your shared wisdom. Thank you.

Gratitude through Connection!