Do You Remember?

Tags

clarity, memory, mental health, mind matters, nutrition, purity, remembrance

As I was doing some early spring cleaning of the audio recordings on my phone, I came across a Vedanta lecture titled “Do You Remember?” from a 2017 visit by Swami Tyagananda to Cleveland. I remember his visit clearly, and the impact it had on me, and so, in this week of remembrance of my Mother’s transition, I decided to listen again. Allow me to share some highlights from the talk.

The phrase ‘Do you remember?’ was often used as a greeting by a particular senior monk when he met other monks. The question served as a reminder to the monks — to think back to their energy, enthusiasm and idealism when they first decided to become a monk. Of course, the analogy can be extended to us – do we remember the excitement when we first stepped into a project, relationship or spiritual journey in our lives? How does our current enthusiasm compare with that of when we began?

The opposite of remembrance is forgetfulness. What makes us forget? Let us examine. As humans, we tend to form attachments because they make us feel more safe, give us security. With attachments, come desires and expectations – we want people to act and behave in certain ways. When these desires aren’t met, we tend to respond with irritation, and then anger. Anger changes us, and causes us to act in ways contrary to our nature — we can become anger itself. Anger creates delusion — a state of mind where we lose awareness, forget what is appropriate, forget how to live and how to think.

This is the process of forgetfulness according to the Bhagavad Gita. Attachment, unfulfilled desires, anger, delusion, forgetfulness, loss of memory — we forget who we are. So how does one strengthen the memory and the mind? We strengthen the awareness of what we feed our mind. We are often very mindful of physical health, and the quality and purity of what we feed our body. The mind-body connection also gives us feedback from our mind about what we are feeding the body.

But what about what we are feeding the other senses that directly feed our mind? What is the purity and quality of the books we read, the media we consume, the conversations with our friends and family, and such? In order to strengthen the mind, the mind needs our commitment to purity in all the ways we feed it. It is that daily commitment through our spiritual practices, of awareness of the ‘junk food’ we feed our mind, that will help keep the mind in good health and keep our memory strong. With a strong memory, we won’t easily yield to delusion, anger, desires and attachments, because we will have clarity of mind. With clarity of mind, remembrance of our values, our principles, our purpose, and our path, will become our lifestyle.

May our practices be such that they yield an unqualified Yes to the question – ‘Do you remember your true Self?’

Namaste.

Kumud

P.S. Join us in our weekly twitter chat with the #SpiritChat community, Sunday February 20 at 9amET / 730pm India. I will remember to bring tea and questions – you bring the cookies! – @AjmaniK

The rose – a great example of the mind and its thorns…

On Service and Healing

Tags

healing, purity, purpose, remembrance, service, walking

By the time I completed my one or so hour’s weekly Friday morning walk on the trail, the landscape had changed considerably. The sun had risen higher in the sky above the trees, the shadows were shorter, the trail was brighter.

Let me go back to the start of the walk. A flock of migrating geese had laid claim to part of the trail’s entrance, which made me navigate a longer path than usual. Fair enough. They were there first, and they needed to feast on the grass more than I needed to walk on it! They did yield a bit of ground when they saw me, but I could sense from some honking that they were none too happy about it.

A few minutes into circling the pond, I saw a blue heron fly over with silent, effortless grace. It must have seen me coming, and as usual, wanted nothing to do with any human this early in the morning. A short while later, I managed to stir a gaggle of mallard ducks off of the pond. I was now three of three in managing to disturb three different sets of birds in a span of a few minutes. I surely wasn’t serving or healing them in any way today!

And yet, I felt my engagement with them, wordless as it was, serving me on this day as I processed some of my memories and emotions from twenty years ago. The highest example of service set by the first responders, fire fighters, police, medical personnel and thousands of others on that day is part of American history. Never to be forgotten. They served because they were compelled to answer the calls, and many paid with their lives for it. A lot of them, their families and friends, are still suffering, processing their grief and healing from that day.

As I continue my walk, I feel a sense of gratitude sweep over me for the fact that I was a witness to their acts of service. A sense of healing followed from the awareness that every one who served someone on that day became part of that history. The good karma of their service, and the healing that it effected, is forever embedded in their hearts and the hearts of those they served. Such is the nature of all acts of kindness, of goodness, of service to others — they all purify the server’s heart in ways big and small. Healing follows for the server and the recipient.

And so, I continue to walk the path because I have been inspired by so many who have oriented my heart towards an awareness to serve, to heal, and be healed in the process. I may not be able to serve everyone that I may come across – and just like the three sets of birds, I may even annoy them, but never mind that. I know that opportunities to serve will keep unfolding. I know that if I keep waking, walking and seeking, then it shall be given.

The Bhagavad Gita and many other scriptures say — Purify the heart through service or Seva and all the treasuries of truth, awareness and bliss shall be opened to you. That’s my inspiration to serve. I hope you find yours.

Kumud

P.S. Join in for our weekly virtual walk and Twitter gathering in #SpiritChat – Sunday September 12 at 9am ET / 630pm India. We will serve tea and cookies, and heal together. Namaste – @AjmaniK

Serving and healing the community by planting new flowers…

On Belonging and Detachment

Tags

attachment, belonging, detachment, purity, truth

In conversations about spirituality, the ideas of attachment and detachment come up regularly. The motivation for practicing ‘letting go’ is that it can potentially help us with our progress on the spiritual path. The question is: how does  detachment really help us grow spiritually?

According to the Indian sage Adi Sankaracharya, doing our work with an attitude of detachment to the rewards helps us purify our inner being or heart. It is when we purify our heart that we develop the burning desire to know the truth. It is when we want to know the truth that we develop the desire to work towards liberation. If we string together the pearls of purity, truth and an inner attitude of detachment, we can travel the path to liberation. 

The path sounds so simple, doesn’t it? And yet, it is often so difficult to walk in daily life. We are constantly getting more and more entangled in the web of attachment woven by our actions. We share something on social media or write a blog post, and we immediately await the ‘reward’ of likes, shares, reactions and comments from others. We are incessantly subjected to a stream of advertising, marketing, and messaging that tries to deepen our fear of missing out on the latest activity or product that will make our life ‘better’.

We want to embrace simplicity and minimalism by reducing our impact on the environment, and yet our desires and possessions seem to keep on increasing. So, what can we do to reclaim our attitude of detachment in our daily living and actions? The Yoga practice of aparigraha – not grasping in any way – can help us reverse course. Aparigraha is a simple, two part practice. The first part is to work towards identifying and then freeing ourselves of our existing attachments. The second part is to turn our focus towards our internal world, which will automatically reduce our focus and attraction to the ‘shiny objects’ of the external world.

Our two-part Yoga practice of Aparigraha or developing detachment can be viewed as an invitation to live our lives in a non-clinging, non-acquisitive, non-transactional and non-possessive manner. When we reduce the transactional nature of our actions, we begin to notice more lightness, purity, and caring emerge in our heart. If and when we truly care about our fellow beings, then giving and sharing can follow. Sharing can create space for us to belong to each other and replace the desire to constantly transact with one another. 

The sense of belonging can create a beautiful heart space. Loving detachment can bring us closer to that space. Working together, belonging and detachment can bring us closer to our divine potential. Let’s work towards that, shall we? 

Kumud

P.S. Join us for our weekly chat, Sunday June 27 at 9amET / 630pm India on twitter. We will talk about detachment and its practice. We hope that you can join us for our #SpiritChat gathering, and grow our circle of belonging. Namaste – @AjmaniK

 

Detached from each other, they bloom best in a shared sense of belonging – hydrangeas

On Life and Dignity

Tags

compassion, dignity, justice, kindness, purity, simplicity, spring, walking

What is dignity, and why is it important to us as human beings and our human experience? Rather than try to define dignity in physical terms, I feel it easier for me to define its experience. One such experience was the soft spoken-ness of my grandmother, which was inherited by her children, and perhaps by me to some extent. By lowering their voices and weighing their words, particularly in times of great stress, all my elders showed me that dignity can flow from speaking softly, kindly and with deliberation.

Why may we need dignity in speech? Perhaps because it isn’t even possible to have dignity in our actions if our speech is corrupted by indignities of the mind.

How may one develop dignity of thought? One way is to purify the heart, whence the mind’s layers of dirt get flushed with silence, beauty and awareness of the truth that we are.

Yes. We are back to the work of the heart’s purity. One way to purity is to work with an attitude of loving service, as we remind ourselves, and those we may be privileged to serve, of our shared human dignity. Every verdict that “bends the long arc of the moral universe a bit more toward justice”, every invitation by someone to break bread with them, every softly spoken word whispered to us in the hour of our awareness, seeds dignity within us.

It is with these new seeds of dignity that we find the courage to rise yet again, and continue our walk towards that permanent love and grace which is available to all. Our walk need not be complete or complex. In fact the simpler the better, the more dignified it usually is.

This reminds me. It’s time for a cup of tea. One join me. Namaste,

Kumud

P.S. Join in our weekly chat on Twitter, Sunday April 25 at 9amET / 630pm India as we share some tea, fruit, flowers and cookies. Namaste – @AjmaniK

The simplicity, purity and dignity of Spring

On Spiritual Nutrition

Tags

food, nutrition, purity, spirituality

We often hear the adage that “we are what we eat”. If we believe that there is any truth in this adage, it is perhaps useful to (occasionally) examine “what we eat”. If we can honestly examine our “eating habits”, we can correlate our observations to our moods, our energy levels and our general health. An examination may reveal answers to questions like “who are we”? What are we eating? What nutrition is our ‘food’ providing us? Are our ‘food’ habits sustainable for the health of the individual, for our communities, for planet Earth?

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.”
― Ralph Waldo Emerson

The relationship that we have with food is indeed complex. It is influenced by our upbringing and what we were fed as children. The eating habits formed during childhood can be difficult to change in adulthood. It is often a health crisis or the onset of a chronic illness, accompanied by chronic pain, that may pull us towards change. However, food and nutrition are often neglected in the healing cycle in favor of modern medical intervention. We often pay scarce attention to the nutritional profile of our food as a link to illness.

Growing up in India, a large part of my diet – almost 99% of it – was based on fruits, milk, vegetables and plant based products. As a resident of the USA, the balance of my food habits shifted. I often oscillated between ‘pure vegetarian’, ‘no red-meat’, ‘chicken and fish only’ and (currently) back to ‘100% vegetarian’. It has been a long journey, but I can say with reasonable certainty that I feel most at ‘home’ with my current ways of eating. My energy level and overall health, not to mention my emotional and mental well-being seem to be uplifted, ever since I returned home to my ‘eating roots’.

But what does ‘food and nutrition’ have to do with spirituality? It is no secret that if we eat well and feel physically well, it can have a remarkable impact on our spiritual practice. It is very tough to focus, to meditate, when the mind is being attacked by (physical and emotional) pain signals. In addition, the states of health of our immediate family members affect our ability to create time and space for spiritual practice(s). Our state of health affects all those we are connected to. Our personal ability to maintain a good state of health frees up community resources, and we lighten our ‘footprint’ on the planet.

Please indulge me as I ask some ‘nutrition’ questions. What is the state of the quality, the vitality, the purity of our food and nutrition intake? Are we mindful of the impact of our consumption habits on our own selves? How much awareness do we have of the sustainability of our (re)sources? What aspect(s) of our ‘nutrition’ could we change to make ourselves feel physically, mentally, emotionally (and spiritually) better TODAY?

As is often the case, asking one question leads to many. The ‘easy’ way out is to simply bury that one question. But you didn’t read this far to take the ‘easy way out’, did you? Your well being, the well being of your family, your community, of the planet depends on asking the question – what am I eating?

Ask the question. Keep a ‘log’ of the answers. Change one habit. Observe. Ask the question again. Compare with your previous answers. If you observe a positive change, change another habit. Repeat the observation. Who knows. In the short span of a few months, you could create a “circle of health excellence” around you.

Namaste,

Kumud @AjmaniK

P.S. I want to acknowledge and express gratitude to @VegyPower on twitter, who inspired me to return to the 100% vegetarian habit about two years ago. Thank you. Please follow them, if you aren’t already. If you are in the Chicago area, please visit the upcoming @VeggieFest (August 12th and 13th). And yes, do join the #SpiritChat community on twitter, Sunday August 7th as we ask some questions about Spirituality and Nutrition. Perhaps this topic will become the theme for the month of August. Namaste.

Planet Earth Blooms. Keep it blooming!

Let us walk lightly, gently…

On Purity and Joy

Tags

december, happiness, joy, purity

The theme and the idea of Joy seems to pervade our consciousness as the Holiday season comes upon us. There is something about the month of December that brings about a subtle transformation, a renewed focus on Joy. In their wonderful book, “The Book of Joy”, Archbishop Desmond Tutu and His Holiness the Dalai Lama focus on this subject in their week long conversations with each other. How do we sustainably create Joy for ourselves in troubled and challenging times – this is a question that occupies the heart and mind of these two luminaries…

We often hear the adage – ‘do whatever makes you happy’. At face value, this indeed seems like a reasonably simple attitude with which to live our lives. The implication seems to be that if we are happy within, then we have a good chance at creating happiness for others. The corollary is that the converse is also true. Unhappy people tend to make others around them unhappy.

There is a certain purity in the internal energy of happy people. This purity comes about because they have made a continuous effort to attain, maintain and remain connected to a reservoir of elevated, pure energy – no matter what.
For them, Joy is not merely a December thing. It cannot be. If it were, it would be transient, like the weather, and their reaction to it. It’s warm and sunny, they are happy. It’s cold and rainy, they are unhappy. Their drive through order or online order is messed up – they are unhappy. Their team wins – they are happy. The team that they don’t want to win, wins – they are unhappy. Surely, when it changes from moment to moment, it cannot be Joy, can it?

So, how does one attain the purity and permanence of Joy? One way to answer the question is to imagine a state of Joy. Have you ever experienced it? Or observed it in another person? A pianist or violinist in full flight, an opera singer immersed in their song, a painter or sculptor covered from head to toe with paint and plaster, a chef in the midst of conjuring up a new creation… Joy can indeed be that simple.

Joy can be that moment where we are where we truly want to be, doing what we want to be doing, with the people that we want to be doing it with. There is a certain purity about that moment, yes?

What if we were to string together a few moments of pure Joy every day? What would our string of pure Joy look like in a week, a month, a year from now? Maybe we will discover that the choice to experience a more permament Joy has to be made by us alone. May it will be revealed to us that Joy is a personal journey of the heart. Maybe we will rediscover the purity of purpose that we were all born with.

I invite you to experience Joy through purity with the #SpiritChat community – Sunday, December 11th at 9amET/2pmUTC in our weekly twitter chat. Bring your pearls. We will bring the thread. Together we shall string…

Namaste,

Kumud @AjmaniK

On Purity and Presence

Tags

practice, presence, purity, spiritchat

In the physical world, purity is defined as the absence of contaminants in a substance. Extending this concept to the mental world, purity of thoughts and ideas is perhaps the absence of distraction created by the power of focus and concentration. So, what does purity mean in the context of spirituality and spiritual practice? One concept of spiritual purity can refer to strength of inner character, of inner essence.

Over the ages, the idea of purity, or rather the lack of it, has been used by some religions and societies to ostracize those who may have had a difference of opinion or belief from the majority. In particular, those who refused to follow doctrine or tradition or cultural norms were labeled as ‘impure’ and banished from mainstream circulation. This misuse of the idea of (im)purity often causes us to view the idea of purity with suspicion and scepticism.

When applied for good and goodness, purity can serve to inspire us in many ways. The brilliant glow of a myriad of pure colors in the sky during a sunrise or sunset is one example of inspiration provided by purity. The purity of intent of migrating birds and butterflies, the purity of action of bees seeking nectar from flowers, the purity of waters emerging from melting glaciers forming rivers… all of these create a sense of peace and lightness in our spirit, an aspiration for inner purity among us.

One may pause to ask – is purity of spirit, purity of action, purity of intent, purity of thought, purity of words possible for human beings? With our constant battles with our mind and our ego – both of which work to fan the fires of our distractions, our illusions and our seemingly never-ending material desires – is purity simply a distant pipe-dream? The other question that one may ask – why is purity necessary or essential for spiritual growth? But perhaps we are not to seek purity, for it is already within us?

One way that we can assess the value and benefit of purity is by how we feel in its presence. When we drink pure water or juice, or eat a meal created from the purest available ingredients, do we not feel better overall? When our bodies feel clean and luminous in health, do we not perform a bit better at whatever we set out to do? When our minds are fired with purity of single-minded purpose, do we not “shake the world in a gentle way”? When in the company of those who have been practicing purity of thought, word and action, do we not feel elevated in our heart and spirit?

I am sure that you have many more thoughts and ideas about purity, and being in its presence. I invite you to share with us, the #SpiritChat community, Sunday April 19th at 9am ET on twitter. We will explore this topic with a Q&A session, and I invite you to share some potential questions in the comments below.

Namaste, with purity of heart,

Kumud

All glory, power, and #purity are within your soul already. Stand up and express the divinity within You! ~ Swami Vivekananda

On Polarity and Purity

Tags

polarity, purity, spiritchat, spirituality

Polarity and Purity – two components of our lives that were brought up for our weekly #SpiritChat conversations on twitter. Some thoughts that inspired the questions that were asked of the community:

ON POLARITY

“There has to be evil so that good can prove its purity above it.” — Gautama Buddha

“Purity is an inherent attribute of the soul.” — Mahatma Gandhi

The Law Of Polarity : Within the darkest of life’s perceived trials and hardships lies the means as well as the ability to find and experience the light. – Chuck Danes

“For thirty years people have been asking me how I reconcile X with Y! The truthful answer is that I don’t. Everything about me is a contradiction and so is everything about everybody else. We are made out of oppositions; we live between two poles. There is a philistine and an aesthete in all of us, and a murderer and a saint. You don’t reconcile the poles. You just recognize them.” Orson Welles (1915 – 1985)

Across planes of consciousness, we have to live with the paradox that opposite things can be simultaneously true. -Ram Dass

“When we’re identified with Awareness, we’re no longer living in a world of polarities. Everything is present at the same time.” — Ram Dass

ON PURITY

“I will not let anyone walk through my mind with their dirty feet.” — Mahatma Gandhi

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.” — Mahatma Gandhi

The supreme happiness of life is the conviction that we are loved; loved for ourselves—say rather, loved in spite of ourselves; the conviction the blind have. In their calamity, to be served is to be caressed. Are they deprived of anything? No. Light is not lost where love enters. And what a love! A love wholly founded in purity. There is no blindness where there is certainty.” — Victor Hugo (Les Misérables)

“I am a lover of truth, a worshiper of freedom, a celebrant at the altar of language and purity and tolerance.” — Stephen Fry

“Purity or impurity depends on oneself, No one can purify another.” — Gautama Buddha

“And it is you, spirit—with will and energy, and virtue and purity—that I want, not alone with your brittle frame.” — Charlotte Brontë (Jane Eyre)

“The purest and most thoughtful minds are those which love color the most.” — John Ruskin (The Stones of Venice)

“True beauty lies in purity of the heart.” — Mahatma Gandhi

“There has to be evil so that good can prove its purity above it.” — Gautama Buddha

When we are alone on a starlit night, when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children, when we know love in our own hearts; or when, like the Japanese poet, Basho, we hear an old frog land in a quiet pond with a solitary splash – at such times the awakening, the turning inside out of all values, the “newness,” the emptiness and the purity of vision that make themselves evident, all these provide a glimpse of the cosmic dance.” — Thomas Merton

“One must be a sea, to receive a polluted stream without becoming impure.” — Friedrich Nietzsche (Thus Spoke Zarathustra)

“I have also seen children successfully surmounting the effects of an evil inheritance. That is due to purity being an inherent attribute of the soul.” — Mahatma Gandhi

Here are the questions asked during the live chat. The answers are compiled in the storify summary. A full, complete transcript is also available at the hashtracking site (1069 tweets, 90 contributors, 5.8M timeline deliveries, 0.83M reach). Enjoy!

Q1. What kind of life 'polarities' (opposites) have you experienced lately? What is your response to them? #SpiritChat 

Q2. Does exposure to polarities work to our (inner) benefit or to our detriment? How so?  #SpiritChat 

Q3. We seek silence/solitude. We also seek connection with others. Is there a polarity here? Why or why not? #SpiritChat

Q4. The 'polarity' of good and evil? Why does evil even exist? Is it necessary? #SpiritChat

Q5. A single experience of purity. Can you describe it? What did it feel/sound/look like? #SpiritChat 

Q6. "Purity or impurity depends on oneself. No one can purify another." Agree or disagree? #SpiritChat 

Q7. How do we become (or remain) pure of heart in the midst of polarizing influences? Can we? #SpiritChat 

Q8. What personal spiritual practice(s) help you in creating purity amidst polarity? Do share.  #SpiritChat

Do YOU have a question related to polarity and/or purity? Please ask. Mark it as Q9. Thank you. #SpiritChat

Final Q10. To those dealing with polarity, adversity... searching for purity, you would say... ? #SpiritChat